The Root Chakra
Location: The base of the spine.
Gems and Minerals: Ruby, red jasper, garnet.
Color: Red.
Attributes: Grounding, good health, survival instincts, vitality, sexuality (for men).
When Unbalanced you may experience: Violence, anger, constipation, survival fears.
To Awaken and Balance: Spend some time each day sitting directly on the earth. Dance!